Are you raising awareness of the importance of nutrition and hydration?

Awareness days, weeks or months are a great way to communicate a specific message to groups of people or individuals. Awareness days can accentuate vital information around specific health issues giving us the impetus to take action and make positive lifestyle changes.  Nutrition and Hydration week is from 11th to 17th March this year; its objective …

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Keeping hydrated during exercise is essential

The festive period is now over and many of us will be struggling to take off the weight we managed to so easily put on at Christmas!  January is a time when people address their over indulgence by increasing their exercise and decreasing their intake of alcohol and high calorie foods! As we all know, being adequately …

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Overindulging at Christmas can be avoided

Christmas, and the weeks leading up to the big day, are full of alcoholic beverages and food temptations!  Christmas parties and social nights out expose us to eating and drinking more than we normally would over an extended period of time – culminating in a week of indulgence between Christmas Day and New Year!  The abundance …

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Why do we bring trees into our houses at Christmas?

One of the most recognised symbols of Christmas is the magical evergreen conical shaped tree laden with bright twinkly lights, sparkling baubles and tinsel, and underneath the tree, a pile of beautifully wrapped presents waiting to be opened! But what started this tradition of bringing an evergreen tree into our homes at Christmas? Evergreens such as …

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Tips to help keep you focused at work

Its 2 o’clock on a sunny afternoon. You’re lunch is sitting comfortably in your stomach. You’ve just finished reading a Wikipedia article on an obscure actor from the TV series you were watching the night before. Your Facebook feed has been well and truly plundered of all the funny cat videos… and you cannot seem …

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Drink water before, during and after drinking alcohol!

TV and radio broadcaster, Adrian Chiles, has recently spoken out about consuming between 80 -100 units of alcohol a week! When calculating exactly how many units he was consuming, Adrian said he was horrified to find out how much he was actually drinking when the recommended guidelines are just 14 units a week!  Adrian’s doctor …

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Staff pull together during excessively long hot summer…

Edgar’s Water is certainly experiencing a record breaking summer with demands from thirsty customers higher than ever, and it doesn’t seem set to end yet! It’s been several weeks of unprecedented weather – a summer we live for in the water industry but we are fully aware of the pressures it has put on the business!  …

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How Edgar’s are helping with the plastic epidemic

Plastic pollution is becoming an ever more important subject in the environmental news. The main problem is that most plastics last forever. It is not bio-degradable. Instead after around 700 years plastic ‘photo-degrades’ – which means it turns into smaller toxic bits which aren’t going away any time soon! Most plastic waste eventually finds its …

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Why do we bang on about hydration?

Because… being adequately hydrated means looking after your health!   We are bombarded with messages about how much water we should be drinking!  The daily recommended 2 litres of water for an adult to drink seems a ridiculously large volume of water to consume in one day! Obviously, there are many factors that will affect …

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