Hydration in the workplace
When it comes to the amount of water we should be drinking each day, it can be hard to come across a consistent and clear guideline. The recommended daily fluid intake varies from person to person, based on factors such as activity level, climate and age.
In order to remain hydrated, it is important the individuals maintain a regular intake of fluids throughout the day, being sure to increase this amount during and after exercise.
Want to find out more about optimum hydration levels or water solutions in your workplace? Contact our team today!
Stay hydrated with our office water coolers
Easy access to fresh water throughout the day is a sure way to help keep your workforce hydrated whilst they work. A fresh glass of water not only aids hydration but will help to keep your team focussed and productive without facing that classic afternoon slump.
Interested in an office water cooler? Choose your style…
Am I dehydrated?
Dehydration is caused when an individual loses more fluids than they consume. Symptoms to watch out for according to the NHS include:
- Feeling thirsty
- Feeling tired
- A dry mouth
- Passing urine that is dark in colour
- Passing urine less frequently than usual
For more information about staying hydrated take a look at the symptoms of dehydration or contact our specialist water suppliers today.
Edgar’s Water are passionate about staying healthy and learning more about the benefits of staying hydrated. Head over to our blog to find out new ways to stay healthy and learn fun facts about water!
Alternatively, why not give us a call on 0844 579 3999 to chat about your hydration needs and see how we can help you